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I Was Looking For A Comprehensive Spreadsheet That Laid Out The 531 Bbb Program As Explained By Jim, Found 1 That Was Kind Of….
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Here's a full calculator with all of the variations of 5/3/1 that gives you a printable sheet with everything you need,. The boring but big assistance program is simple. Web this spreadsheet is designed for boring but big. Web 5/3/1 boring but big (bbb) is a popular variation of jim wendler's famous 531 method for intermediate lifters to gain size and strength.
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Web Boring But Big Set Up With Accessories:
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